News and Media > Newsfeeds
|
|
Everything you need to know about Functional Threshold Power (FTP)
Functional threshold power is the maximum power that you are able to sustain over a one hour period. During heavy exertion, lactic acid is produced in the muscles. When you begin to produce lactate faster than your body can remove it, you?ve reached your lactate threshold. If you go beyond your lactate threshold, your body […]
No comments posted
|
|
|
|